Can you think of the number of ways in which we exert our eyes every single day? Watching TV, working on computers, texting on our mobile phones and working on our laptops or tablets all require us to tax our eyes nonstop. Not many of us realize that by overexerting our eyes, we not only weaken their strength, but also end up compromising our vision.
Being vital organs and our windows to the outside world, eyes need to be taken care of in the best way possible. One way of doing that is to use American Eyeglass Repair for any major or minor repairs needed on your eye-wear. Combine that with some effective eye exercises and you can ensure your eyes’ wellness.
Ten Eye Exercises to Perform Daily
If you are wondering how to exercise eyes, here are 10 ways you can accomplish the task easily and in no time:
1. Blinking – This is perhaps the easiest and most natural form of eye exercise because, much like breathing, your body inherently does it every couple of second. We may often ignore the urge to blink while working on computers or watching TV, which can dry our eyes out and make them feel irritable. Make it a point to blink every four seconds, no matter how busy you get during the day.
2. Open and shut – This exercise is somewhat similar to blinking, except that it requires you to close your eyes for a relatively long time. Shut your eyes tightly for three to five seconds, and then open them for the same length of time. Continue this exercise for up to eight times.
3. Massaging eyelids – This simple exercise not only helps relax your eye muscles, but also improves their blood circulation. Close your eyes for a couple of minutes and lightly massage them in circles. Before you start the massage, however, do make sure that your fingers are completely clean.
4. Eye roll – Usually an eye roll signifies skepticism, but not in the case of this exercise. First roll your eyes in the clockwise direction, and then roll them back counterclockwise. Blink as you complete one clockwise-counterclockwise set. Complete five sets.
5. Follow the infinity symbol – You can also call this one a “horizontal” eight exercise. Draw the infinity symbol big enough for you to easily see from a distance of 10 feet, and then hang it at a point 10 feet away from you. Now sit in a relaxed position and make your eyes slowly roll so as to trace the horizontal eight. Do once from both directions.
6. Close and distant focusing – This exercise helps stretch your eye muscles. Concentrate your eyes on a far-off object (approximately 50 feet away) for 10-15 seconds, and then shift your gaze to a nearby object (30 feet or less away). Repeat this process five times.
7. The pencil exercise – Hold a pencil in your hand and stretch your arm as far out as you can. Focus your eyes on the pencil and then slowly start moving your arm inward, bringing the pencil closer to your eyes. Keep following the pencil with your gaze till it becomes out of focus. Continue for up to 10 times.
8. Cover your eyes – This exercise is all about knowing how to rest your eyes. Place your palms loosely on your eyes, allowing enough room to blink without trouble. Even a few minutes of this exercise will help your eyes relax.
9. Light pressure approach – Close your eyes and apply light pressure on your eyelids with three fingers of each of your hands. Make sure you do not press lightly. Do this five times, taking a couple of seconds each time.
10. Do the clockwork – Sit in front of a wall clock, concentrating on the center first. Then, look at any number on the clock without turning your head at all. Bring your gaze back to the center and repeat till you have done all 12 hour marks.
